Aug 03
The fat habit:
Pero kung gusto mo tumaba gawin mo lahat ng nandito. pero pag gusto mo pumayat iwasan mo yung mga ito.
1. Eating “Low-Fat”
2. Not seeking any nutrition advice
3. Sleeping too little or too much
4. Eating free restaurant foods
5. Drinking soda—even diet!
6. Skipping meals
7. Eating too quickly
8. Watching too much TV
9. Ordering the combo meal
10. Facing the buffet
11. Eating off larger plates
12. Putting serving dishes on the table
13. Choosing white bread
14. Taking big bites
15. Not drinking enough water
16. Having overweight friends
17. Eating to late
18.Not using a scale
19. Drinking fruity beverages
20. Eating emotional
(Source: health.yahoo.net)
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